Everyday Habits Create Bad Body Posture

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 Having good posture will definitely make you appear more confident. Unfortunately, many individuals often unwittingly do easily overlooked details that could create bad body posture. What are those? Here are some daily habits that make you posture look bad: 


1. The way you sit. Leaning forward while sitting at the PC or sit with the position of 'C' at the front of the desk. The position of 'C' means you are too biased toward the front with the goal that caused a lot of pressure on the spine. This position can cause weight on the body. Additionally, shifting too far to the front seat can also make your posture worse. 


2. Carrying a heavy bag. Carrying a heavy bag on one shoulder for long periods can also cause the two shoulders to be not at the same high which eventually worsens posture. 


3. Sleeping with a high pillow. Sleeping with a pillow that is too high or the position is framing an arch (twist) or in any event, embracing your knees can make your spine position bent. 


4. Wearing too high heels shoe. Utilizing obeyed shoes for a long time can also make your posture worse. 


5. Become fat. Many who wind up eating fatty foods make you fat and that can also affect your posture.

How to get a good posture? 

Getting a good posture isn't something that is obtained with a brisk and easy. You ought to have the option to change bad habits when you are sitting, standing, or sleeping. 


The correct sitting 


  • Always place both of your feet flat on the floor, it can harmonize the body into your seat. 

  • While you are sitting, make sure your knees are on the same level as the hips, makes an angle of 75 to 90 degrees with your elbow. 

  • Keep your shoulders straight on all occasions. Avoid twisting and leaning forward when in front of the PC. 

  • Always take time to extend after you sit for a long time 


The Correct Standing Position 


Always keep the head in a straight state. The ears ought to be in accordance with the shoulders and the shoulders ought to be straight with your knees to keep you upright. Recollect not to slump when you are in a standing position. 


The correct sleeping position 


  • Utilize a pillow with medium tallness and not very high 

  • Place your sodden below your head and not under the shoulder 

  • Sleeping in a position that keeps up the curve back, avoid hugging your knees when sleeping. 

  • Ensure a quality mattress that is comfortable to lie down 

  • In the event that you wake up, first, move the legs and then pushed it with the assistance of your hand.

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